Your science-based nutrition guide
MacroGuia was created with the goal of democratizing nutritional knowledge. We believe everyone deserves access to reliable, science-based information to make better decisions about their diet.
In a world full of nutritional misinformation, myths and miracle diets, MacroGuia is committed to providing rigorous, verifiable and practical content that anyone can understand and apply.
We review studies published in PubMed, Cochrane Library and high-impact peer-reviewed journals.
Our team transforms scientific evidence into accessible content without losing rigor.
Every article goes through an editorial review process before publication.
We regularly review and update content to reflect the most recent research.
Interactive tools to calculate your BMI, daily calories, macronutrients and more.
Caloric and nutritional information for hundreds of common foods.
Compare nutrients of any food side by side with visual bars.
Easy recipes with detailed nutritional information for each meal.
Comprehensive articles on protein, intermittent fasting, supplements and more.
Complete meal plans for different nutritional goals.
Content created by people with real experience in nutrition and health.
Reviewed by professionals with training in nutrition and dietetics.
We rely on studies published in peer-reviewed journals and WHO and EFSA guidelines.
Transparent information, without conflicts of interest, oriented towards user wellbeing.
Have questions or suggestions? Write to us at hola@macroguia.es