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Recetas Saludables

Nutritious, delicious and easy-to-prepare recipes. Each recipe includes complete nutritional information, preparation time and variations for different diets.

7 articles available

⭐ Featured

Chicken and Quinoa Protein Bowl: Easy Recipe (450 kcal)

Prepare this nutritious bowl with 40g of protein in just 20 minutes. Perfect for meal prep.

⏱️ 5 min2026-03-12

Spinach and Cheese Omelette: 250 kcal and 22g of Protein

Quick healthy omelette recipe ready in 10 minutes. Ideal for a light dinner.

⏱️ 4 min2026-03-05

High-Protein Overnight Oats: 3 Easy No-Cook Breakfast Recipes

Prepare your overnight oats the night before with 25g of protein. Three irresistible flavors: chocolate, berries and tropical.

⏱️ 6 min2026-03-16

Mediterranean Protein Salad: 35g of Protein in 15 Minutes

Complete salad with chickpeas, tuna, egg and fresh vegetables. Perfect for a quick lunch or dinner.

⏱️ 5 min2026-03-13

Teriyaki Salmon with Brown Rice: High Omega-3 Recipe (520 kcal)

Easy recipe for glazed salmon with homemade teriyaki sauce, brown rice and steamed vegetables. 35g of protein and rich in omega-3.

⏱️ 8 min2026-03-14

Green Detox Smoothie: 5 Ingredients and 250 kcal with Spinach and Kiwi

Energizing green smoothie recipe with spinach, banana, kiwi, chia seeds and almond milk. Ready in 3 minutes.

⏱️ 5 min2026-03-13

Chicken and Avocado Wraps: 380 kcal and 32g Protein in 10 Minutes

Whole grain wraps filled with grilled chicken, avocado, tomato and yogurt sauce. Perfect for taking to work.

⏱️ 6 min2026-03-12