Teriyaki Salmon with Brown Rice: High Omega-3 Recipe (520 kcal)

Ingredients (2 servings)

Salmon:

• 2 salmon fillets (150g each)
• 3 tbsp soy sauce (low sodium)
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 garlic clove, minced
• 1 tsp fresh ginger, grated

Sides:

• 160g brown rice (dry)
• 200g broccolini or broccoli
• Sesame seeds and spring onions to garnish

Preparation

1. Cook the rice: Rinse and cook brown rice in 400ml water for 35–40 min. Keep warm.
2. Make teriyaki sauce: Combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a small bowl.
3. Marinate salmon: Pour half the sauce over the salmon fillets and marinate 15–30 minutes.
4. Cook salmon: Heat a non-stick pan over medium-high. Cook salmon skin-side down for 4 min, flip, add remaining sauce, cook 3–4 more minutes until glazed.
5. Steam broccoli: Steam 5–7 min until bright green and tender-crisp.
6. Serve: Rice base, salmon on top, broccoli on the side. Drizzle with pan sauce. Garnish with sesame seeds and spring onions.

Nutrition per serving