High-Protein Overnight Oats: 3 Easy No-Cook Breakfast Recipes

Base recipe

• 60g rolled oats
• 200ml milk (or plant milk)
• 1 scoop (30g) vanilla whey protein
• 100g Greek yogurt
• 1 tablespoon chia seeds

Mix all ingredients in a jar, cover, and refrigerate overnight (minimum 6 hours). Ready to eat cold in the morning.

Flavor 1: Dark Chocolate

Add to the base: 1 tablespoon cocoa powder + 1 teaspoon honey + 30g dark chocolate chips. Top with banana slices and a tablespoon of peanut butter. ~400 kcal | 28g protein

Flavor 2: Mixed Berries

Add to the base: 100g frozen mixed berries (thaw overnight in the jar). Top with fresh raspberries and a tablespoon of honey. ~360 kcal | 26g protein

Flavor 3: Tropical

Add to the base: 80g diced mango + 50g pineapple chunks. Top with toasted coconut flakes and kiwi slices. ~390 kcal | 25g protein

Meal prep tips

• Prepare 5 jars at once on Sunday for the entire work week.
• Keep toppings separate until serving so they don't get soggy.
• They last up to 5 days in the refrigerator.
• Can be eaten directly from the jar — perfect for busy mornings.

Protein customization

Don't have whey protein? Substitute with: 2 extra tablespoons Greek yogurt (+5g protein), 2 tablespoons peanut butter (+8g protein), or 30g hemp seeds (+10g protein).