Spinach and Cheese Omelette: 250 kcal and 22g of Protein

Ingredients (1 serving)

• 3 eggs
• 50g fresh spinach
• 50g fresh cheese (queso fresco or ricotta)
• 1 tablespoon olive oil
• Salt and pepper to taste

Preparation

1. Wilt the spinach: In a non-stick pan over medium heat, add a little olive oil and the spinach. Cook 1–2 minutes until wilted. Season with salt and pepper. Set aside.
2. Beat the eggs: Crack eggs into a bowl, season with salt and pepper, and beat well until uniform.
3. Cook the omelette: In the same pan over medium heat, pour in the eggs. After 30 seconds, add the spinach and crumbled fresh cheese. Cook 2–3 minutes, folding when set.
4. Serve: Slide onto a plate and eat immediately for the best texture.

Nutrition per serving

Variations

• Add mushrooms: Sauté 50g mushrooms with the spinach for extra flavor and volume.
• Make it keto: This omelette is already keto-friendly with only 3g of carbs.
• Higher protein: Add 2 egg whites for an extra 7g protein with minimal calories.