Green Detox Smoothie: 5 Ingredients and 250 kcal with Spinach and Kiwi

Ingredients (1 serving)

• 60g fresh spinach
• 1 ripe banana
• 1 kiwi, peeled
• 1 tablespoon chia seeds
• 200ml unsweetened almond milk (or any plant milk)
• Optional: 1/2 cucumber, juice of 1/2 lime, 1 tsp spirulina

Preparation

1. Add spinach to the blender first — this helps the leaves blend smoothly.
2. Add banana (frozen banana gives a creamier texture).
3. Add kiwi, chia seeds, and almond milk.
4. Blend on high for 60–90 seconds until completely smooth.
5. Taste and adjust: more banana for sweetness, lime for brightness, spinach for color.
6. Drink immediately for maximum nutrient retention.

Nutrition per serving

Tips for best results

• Freeze the banana the night before for a thicker, colder smoothie without ice.
• Don't worry about the green color — the banana and kiwi completely mask any "vegetable" flavor.
• Boost protein: Add 1 scoop vanilla protein powder (+25g protein, +120 kcal).
• No blender? An immersion blender works fine for this recipe.