Caqui Calories
Full nutritional value per 100g
๐ Macronutrient Distribution
๐ About Caqui
Caqui belongs to the Frutas group and provides 70 kcal per 100g. It is a food with low caloric content, low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, caqui stands out for being low in protein (0.6g), with 19g of carbohydrates and 0.2g of fat per 100g. It also provides 3.6g of dietary fiber (14% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
โก Caloric Equivalents
To put caqui's 70 kcal in perspective:
๐ Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 35 kcal | 0.3g |
| Standard portion | 100g | 70 kcal | 0.6g |
| Large portion | 200g | 140 kcal | 1.2g |
๐ฏ Diet Compatibility
๐ Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.6g | 1% |
| Carbohydrates | 19g | 6% |
| Fat | 0.2g | 0% |
| Fiber | 3.6g | 14% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
๐ก Practical Tips
โ Frequently Asked Questions
How many calories does caqui have?
Caqui has 70 kcal per 100g. It contains 0.6g of protein, 19g of carbohydrates, 0.2g of fat and 3.6g of fiber. This represents 4% of the recommended daily caloric value.
Does Caqui make you gain weight?
With 70 kcal per 100g, caqui has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Caqui good for a diet?
Caqui is low in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much caqui can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of caqui represents 4% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Caqui healthy?
Caqui is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
๐ค Best Combinations
Combine caqui with these foods to maximize nutrient absorption:
๐ก Did you know...?
Las frutas son las fuentes naturales mรกs ricas en antioxidantes. Comer caqui con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
Use our side-by-side nutritional comparison tool.