Cereza Calories
Full nutritional value per 100g
๐ Macronutrient Distribution
๐ About Cereza
Cereza belongs to the Frutas group and provides 63 kcal per 100g. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, cereza stands out for being low in protein (1.1g), with 16g of carbohydrates and 0.2g of fat per 100g. It also provides 2.1g of dietary fiber (8% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
โก Caloric Equivalents
To put cereza's 63 kcal in perspective:
๐ Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 32 kcal | 0.6g |
| Standard portion | 100g | 63 kcal | 1.1g |
| Large portion | 200g | 126 kcal | 2.2g |
๐ฏ Diet Compatibility
๐ Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 16g | 5% |
| Fat | 0.2g | 0% |
| Fiber | 2.1g | 8% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
๐ก Practical Tips
โ Frequently Asked Questions
How many calories does cereza have?
Cereza has 63 kcal per 100g. It contains 1.1g of protein, 16g of carbohydrates, 0.2g of fat and 2.1g of fiber. This represents 3% of the recommended daily caloric value.
Does Cereza make you gain weight?
With 63 kcal per 100g, cereza has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Cereza good for a diet?
Cereza is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much cereza can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of cereza represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Cereza healthy?
Cereza is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
๐ค Best Combinations
Combine cereza with these foods to maximize nutrient absorption:
๐ก Did you know...?
Las frutas son las fuentes naturales mรกs ricas en antioxidantes. Comer cereza con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
Use our side-by-side nutritional comparison tool.