Ciruela Calories
Full nutritional value per 100g
๐ Macronutrient Distribution
๐ About Ciruela
Ciruela belongs to the Frutas group and provides 46 kcal per 100g. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, ciruela stands out for being low in protein (0.7g), with 11g of carbohydrates and 0.3g of fat per 100g. It also provides 1.4g of dietary fiber (6% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
โก Caloric Equivalents
To put ciruela's 46 kcal in perspective:
๐ Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 23 kcal | 0.4g |
| Standard portion | 100g | 46 kcal | 0.7g |
| Large portion | 200g | 92 kcal | 1.4g |
๐ฏ Diet Compatibility
๐ Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.7g | 1% |
| Carbohydrates | 11g | 4% |
| Fat | 0.3g | 0% |
| Fiber | 1.4g | 6% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
๐ก Practical Tips
โ Frequently Asked Questions
How many calories does ciruela have?
Ciruela has 46 kcal per 100g. It contains 0.7g of protein, 11g of carbohydrates, 0.3g of fat and 1.4g of fiber. This represents 2% of the recommended daily caloric value.
Does Ciruela make you gain weight?
With 46 kcal per 100g, ciruela has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Ciruela good for a diet?
Ciruela is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much ciruela can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of ciruela represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Ciruela healthy?
Ciruela is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
๐ค Best Combinations
Combine ciruela with these foods to maximize nutrient absorption:
๐ก Did you know...?
Las frutas son las fuentes naturales mรกs ricas en antioxidantes. Comer ciruela con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
Use our side-by-side nutritional comparison tool.