Higo fresco Calories

Higo fresco has 74 kcal per 100g. It contains 0.8g of protein, 19g of carbohydrates, 0.3g of fat and 2.9g of fiber. This represents 4% of the recommended daily caloric value.

With 74 kcal per 100g, higo fresco has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.

Higo fresco is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of higo fresco represents 4% of your daily intake. Being very low in calories, you can consume it quite freely.

Higo fresco is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.