Melocotón Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Melocotón
Melocotón belongs to the Frutas group and provides 39 kcal per 100g. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, melocotón stands out for being low in protein (0.9g), with 10g of carbohydrates and 0.3g of fat per 100g. It also provides 1.5g of dietary fiber (6% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
⚡ Caloric Equivalents
To put melocotón's 39 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 20 kcal | 0.5g |
| Standard portion | 100g | 39 kcal | 0.9g |
| Large portion | 200g | 78 kcal | 1.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.9g | 2% |
| Carbohydrates | 10g | 3% |
| Fat | 0.3g | 0% |
| Fiber | 1.5g | 6% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does melocotón have?
Melocotón has 39 kcal per 100g. It contains 0.9g of protein, 10g of carbohydrates, 0.3g of fat and 1.5g of fiber. This represents 2% of the recommended daily caloric value.
Does Melocotón make you gain weight?
With 39 kcal per 100g, melocotón has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Melocotón good for a diet?
Melocotón is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much melocotón can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of melocotón represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Melocotón healthy?
Melocotón is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine melocotón with these foods to maximize nutrient absorption:
💡 Did you know...?
Las frutas son las fuentes naturales más ricas en antioxidantes. Comer melocotón con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
Use our side-by-side nutritional comparison tool.