Plátano vs Manzana: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Plátano | Manzana | Difference |
|---|---|---|---|
| Calories | 89kcal4% DV | 52kcal3% DV | +37kcal |
| Protein | 1.1g2% DV | 0.3g1% DV | +0.8g |
| Carbohydrates | 23g8% DV | 14g5% DV | +9g |
| Fat | 0.3g0% DV | 0.2g0% DV | +0.1g |
| Fiber | 2.6g10% DV | 2.4g10% DV | +0.2g |
| Iron | 0.3mg2% DV | 0.1mg1% DV | +0.2mg |
| Calcium | 5mg1% DV | 6mg1% DV | -1mg |
| Vitamin C | 8.7mg10% DV | 4.6mg5% DV | +4.1mg |
| Potassium | 358mg10% DV | 107mg3% DV | +251mg |
| Magnesium | 27mg7% DV | 5mg1% DV | +22mg |
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🏆 Verdict: Plátano or Manzana?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Manzana has fewer calories (52 vs 89 kcal), better for weight loss diets.
- Plátano wins in protein (1.1g vs 0.3g), ideal for muscle gain.
- Plátano provides more fiber (2.6g vs 2.4g), better for digestive satiety.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Plátano if...
- You want more protein (1.1g vs 0.3g)
- You need more fiber (2.6g vs 2.4g)
- You need more iron (0.3mg vs 0.1mg)
- You enjoy its flavor and texture in your recipes
Choose Manzana if...
- You want fewer calories (52 vs 89 kcal)
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Plátano or Manzana have more protein?
Plátano has more protein: 1.1g vs 0.3g per 100g.
Does Plátano or Manzana have more calories?
Plátano has more calories: 89 kcal vs 52 kcal per 100g.
Which is better for weight loss, plátano or manzana?
For weight loss, choose the food with fewer calories and more satiety. Manzana (52 kcal) has fewer calories. Also, Plátano provides more fiber (2.6g), which increases satiety.
Can you combine plátano and manzana?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Plátano provides 1.1g of protein and Manzana provides 0.3g, resulting in a more complete amino acid and micronutrient profile.
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