Pechuga de pollo vs Pavo: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Pechuga de pollo | Pavo | Difference |
|---|---|---|---|
| Calories | 165kcal8% DV | 135kcal7% DV | +30kcal |
| Protein | 31g62% DV | 30g60% DV | +1g |
| Carbohydrates | 0g0% DV | 0g0% DV | Equal |
| Fat | 3.6g6% DV | 1g2% DV | +2.6g |
| Fiber | 0g0% DV | 0g0% DV | Equal |
| Iron | 1mg6% DV | 1.4mg8% DV | -0.4mg |
| Calcium | 15mg2% DV | 14mg1% DV | +1mg |
| Vitamin C | 0mg0% DV | 0mg0% DV | Equal |
| Potassium | 256mg7% DV | 293mg8% DV | -37mg |
| Magnesium | 29mg7% DV | 27mg7% DV | +2mg |
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🏆 Verdict: Pechuga de pollo or Pavo?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Pavo has fewer calories (135 vs 165 kcal), better for weight loss diets.
- Pechuga de pollo wins in protein (31g vs 30g), ideal for muscle gain.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Pechuga de pollo if...
- You want more protein (31g vs 30g)
- You enjoy its flavor and texture in your recipes
Choose Pavo if...
- You want fewer calories (135 vs 165 kcal)
- You need more iron (1.4mg vs 1mg)
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Pechuga de pollo or Pavo have more protein?
Pechuga de pollo has more protein: 31g vs 30g per 100g.
Does Pechuga de pollo or Pavo have more calories?
Pechuga de pollo has more calories: 165 kcal vs 135 kcal per 100g.
Which is better for weight loss, pechuga de pollo or pavo?
For weight loss, choose the food with fewer calories and more satiety. Pavo (135 kcal) has fewer calories.
Can you combine pechuga de pollo and pavo?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Pechuga de pollo provides 31g of protein and Pavo provides 30g, resulting in a more complete amino acid and micronutrient profile.
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