Pechuga de pollo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pechuga de pollo
Pechuga de pollo belongs to the Proteínas group and provides 165 kcal per 100g. It is a food with moderate caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, pechuga de pollo stands out for being very high in protein (31g) and 3.6g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put pechuga de pollo's 165 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 83 kcal | 15.5g |
| Standard portion | 100g | 165 kcal | 31g |
| Large portion | 200g | 330 kcal | 62g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Carbohydrates | 0g | 0% |
| Fat | 3.6g | 6% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pechuga de pollo have?
Pechuga de pollo has 165 kcal per 100g. It contains 31g of protein, 0g of carbohydrates, 3.6g of fat and 0g of fiber. This represents 8% of the recommended daily caloric value.
Does Pechuga de pollo make you gain weight?
With 165 kcal per 100g, pechuga de pollo has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Pechuga de pollo good for a diet?
Pechuga de pollo is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much pechuga de pollo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pechuga de pollo represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pechuga de pollo healthy?
Pechuga de pollo is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pechuga de pollo with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 31g de proteína, 100g de pechuga de pollo cubren el 62% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.