Atún (lata) Calories

Atún (lata) has 116 kcal per 100g. It contains 26g of protein, 0g of carbohydrates, 1g of fat and 0g of fiber. This represents 6% of the recommended daily caloric value.

With 116 kcal per 100g, atún (lata) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.

Atún (lata) is very high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of atún (lata) represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.

Atún (lata) is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.