Cerdo (lomo) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Cerdo (lomo)
Cerdo (lomo) belongs to the Proteínas group and provides 143 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, cerdo (lomo) stands out for being very high in protein (26g) and 3.5g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put cerdo (lomo)'s 143 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 72 kcal | 13g |
| Standard portion | 100g | 143 kcal | 26g |
| Large portion | 200g | 286 kcal | 52g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 26g | 52% |
| Carbohydrates | 0g | 0% |
| Fat | 3.5g | 5% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does cerdo (lomo) have?
Cerdo (lomo) has 143 kcal per 100g. It contains 26g of protein, 0g of carbohydrates, 3.5g of fat and 0g of fiber. This represents 7% of the recommended daily caloric value.
Does Cerdo (lomo) make you gain weight?
With 143 kcal per 100g, cerdo (lomo) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Cerdo (lomo) good for a diet?
Cerdo (lomo) is very high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much cerdo (lomo) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of cerdo (lomo) represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Cerdo (lomo) healthy?
Cerdo (lomo) is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine cerdo (lomo) with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 26g de proteína, 100g de cerdo (lomo) cubren el 52% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.