Huevo entero Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Huevo entero
Huevo entero belongs to the Proteínas group and provides 155 kcal per 100g. It is a food with moderate caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, huevo entero stands out for being high in protein (13g), with 1.1g of carbohydrates and 11g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put huevo entero's 155 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 78 kcal | 6.5g |
| Standard portion | 100g | 155 kcal | 13g |
| Large portion | 200g | 310 kcal | 26g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Carbohydrates | 1.1g | 0% |
| Fat | 11g | 17% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does huevo entero have?
Huevo entero has 155 kcal per 100g. It contains 13g of protein, 1.1g of carbohydrates, 11g of fat and 0g of fiber. This represents 8% of the recommended daily caloric value.
Does Huevo entero make you gain weight?
With 155 kcal per 100g, huevo entero has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Huevo entero good for a diet?
Huevo entero is high in protein and fiber-free, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much huevo entero can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of huevo entero represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Huevo entero healthy?
Huevo entero is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine huevo entero with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.