Pavo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pavo
Pavo belongs to the Proteínas group and provides 135 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, pavo stands out for being very high in protein (30g) and 1g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put pavo's 135 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 68 kcal | 15g |
| Standard portion | 100g | 135 kcal | 30g |
| Large portion | 200g | 270 kcal | 60g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 30g | 60% |
| Carbohydrates | 0g | 0% |
| Fat | 1g | 2% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pavo have?
Pavo has 135 kcal per 100g. It contains 30g of protein, 0g of carbohydrates, 1g of fat and 0g of fiber. This represents 7% of the recommended daily caloric value.
Does Pavo make you gain weight?
With 135 kcal per 100g, pavo has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Pavo good for a diet?
Pavo is very high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much pavo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pavo represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pavo healthy?
Pavo is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pavo with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 30g de proteína, 100g de pavo cubren el 60% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.