Ternera magra Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Ternera magra
Ternera magra belongs to the Proteínas group and provides 250 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, ternera magra stands out for being very high in protein (26g) and 15g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put ternera magra's 250 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 125 kcal | 13g |
| Standard portion | 100g | 250 kcal | 26g |
| Large portion | 200g | 500 kcal | 52g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 26g | 52% |
| Carbohydrates | 0g | 0% |
| Fat | 15g | 23% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does ternera magra have?
Ternera magra has 250 kcal per 100g. It contains 26g of protein, 0g of carbohydrates, 15g of fat and 0g of fiber. This represents 13% of the recommended daily caloric value.
Does Ternera magra make you gain weight?
With 250 kcal per 100g, ternera magra has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Ternera magra good for a diet?
Ternera magra is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much ternera magra can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of ternera magra represents 13% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Ternera magra healthy?
Ternera magra is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine ternera magra with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 26g de proteína, 100g de ternera magra cubren el 52% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.