Pechuga de pollo vs Salmón: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Pechuga de pollo | Salmón | Difference |
|---|---|---|---|
| Calories | 165kcal8% DV | 208kcal10% DV | -43kcal |
| Protein | 31g62% DV | 20g40% DV | +11g |
| Carbohydrates | 0g0% DV | 0g0% DV | Equal |
| Fat | 3.6g6% DV | 13g20% DV | -9.4g |
| Fiber | 0g0% DV | 0g0% DV | Equal |
| Iron | 1mg6% DV | 0.8mg4% DV | +0.2mg |
| Calcium | 15mg2% DV | 12mg1% DV | +3mg |
| Vitamin C | 0mg0% DV | 0mg0% DV | Equal |
| Potassium | 256mg7% DV | 363mg10% DV | -107mg |
| Magnesium | 29mg7% DV | 29mg7% DV | Equal |
📢Espacio publicitarioIn-Content Responsive
🏆 Verdict: Pechuga de pollo or Salmón?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Pechuga de pollo has fewer calories (165 vs 208 kcal), better for weight loss diets.
- Pechuga de pollo wins in protein (31g vs 20g), ideal for muscle gain.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Pechuga de pollo if...
- You want more protein (31g vs 20g)
- You want fewer calories (165 vs 208 kcal)
- You need more iron (1mg vs 0.8mg)
- You enjoy its flavor and texture in your recipes
Choose Salmón if...
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Pechuga de pollo or Salmón have more protein?
Pechuga de pollo has more protein: 31g vs 20g per 100g.
Does Pechuga de pollo or Salmón have more calories?
Salmón has more calories: 208 kcal vs 165 kcal per 100g.
Which is better for weight loss, pechuga de pollo or salmón?
For weight loss, choose the food with fewer calories and more satiety. Pechuga de pollo (165 kcal) has fewer calories.
Can you combine pechuga de pollo and salmón?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Pechuga de pollo provides 31g of protein and Salmón provides 20g, resulting in a more complete amino acid and micronutrient profile.
Share:
📢Espacio publicitarioIn-Content Responsive