Salmón vs Atún (lata): Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Salmón | Atún (lata) | Difference |
|---|---|---|---|
| Calories | 208kcal10% DV | 116kcal6% DV | +92kcal |
| Protein | 20g40% DV | 26g52% DV | -6g |
| Carbohydrates | 0g0% DV | 0g0% DV | Equal |
| Fat | 13g20% DV | 1g2% DV | +12g |
| Fiber | 0g0% DV | 0g0% DV | Equal |
| Iron | 0.8mg4% DV | 1mg6% DV | -0.2mg |
| Calcium | 12mg1% DV | 10mg1% DV | +2mg |
| Vitamin C | 0mg0% DV | 0mg0% DV | Equal |
| Potassium | 363mg10% DV | 237mg7% DV | +126mg |
| Magnesium | 29mg7% DV | 31mg8% DV | -2mg |
📢Espacio publicitarioIn-Content Responsive
🏆 Verdict: Salmón or Atún (lata)?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Atún (lata) has fewer calories (116 vs 208 kcal), better for weight loss diets.
- Atún (lata) wins in protein (26g vs 20g), ideal for muscle gain.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Salmón if...
- You enjoy its flavor and texture in your recipes
Choose Atún (lata) if...
- You want more protein (26g vs 20g)
- You want fewer calories (116 vs 208 kcal)
- You need more iron (1mg vs 0.8mg)
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Salmón or Atún (lata) have more protein?
Atún (lata) has more protein: 26g vs 20g per 100g.
Does Salmón or Atún (lata) have more calories?
Salmón has more calories: 208 kcal vs 116 kcal per 100g.
Which is better for weight loss, salmón or atún (lata)?
For weight loss, choose the food with fewer calories and more satiety. Atún (lata) (116 kcal) has fewer calories.
Can you combine salmón and atún (lata)?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Salmón provides 20g of protein and Atún (lata) provides 26g, resulting in a more complete amino acid and micronutrient profile.
Share:
📢Espacio publicitarioIn-Content Responsive