Almendras vs Nueces: Nutritional Comparison
Data per 100g · Complete macro and micronutrient analysis
| Nutrient | Almendras | Nueces | Difference |
|---|---|---|---|
| Calories | 579kcal29% DV | 654kcal33% DV | -75kcal |
| Protein | 21g42% DV | 15g30% DV | +6g |
| Carbohydrates | 22g7% DV | 14g5% DV | +8g |
| Fat | 50g77% DV | 65g100% DV | -15g |
| Fiber | 12g48% DV | 6.7g27% DV | +5.3g |
| Iron | 3.7mg21% DV | 2.9mg16% DV | +0.8mg |
| Calcium | 269mg27% DV | 98mg10% DV | +171mg |
| Vitamin C | 0mg0% DV | 1.3mg1% DV | -1.3mg |
| Potassium | 733mg21% DV | 441mg13% DV | +292mg |
| Magnesium | 270mg68% DV | 158mg40% DV | +112mg |
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🏆 Verdict: Almendras or Nueces?
There is no universally "better" food — it depends on your goal. Here are the conclusions:
- Almendras has fewer calories (579 vs 654 kcal), better for weight loss diets.
- Almendras wins in protein (21g vs 15g), ideal for muscle gain.
- Almendras provides more fiber (12g vs 6.7g), better for digestive satiety.
- Both foods are nutritious and can be part of a balanced diet.
🎯 When to choose each one?
Choose Almendras if...
- You want more protein (21g vs 15g)
- You want fewer calories (579 vs 654 kcal)
- You need more fiber (12g vs 6.7g)
- You need more iron (3.7mg vs 2.9mg)
- You enjoy its flavor and texture in your recipes
Choose Nueces if...
- You prefer it for variety or accessibility
❓ Frequently Asked Questions
Does Almendras or Nueces have more protein?
Almendras has more protein: 21g vs 15g per 100g.
Does Almendras or Nueces have more calories?
Nueces has more calories: 654 kcal vs 579 kcal per 100g.
Which is better for weight loss, almendras or nueces?
For weight loss, choose the food with fewer calories and more satiety. Almendras (579 kcal) has fewer calories. Also, Almendras provides more fiber (12g), which increases satiety.
Can you combine almendras and nueces?
Yes, combining both foods is an excellent strategy for greater nutritional variety. Almendras provides 21g of protein and Nueces provides 15g, resulting in a more complete amino acid and micronutrient profile.
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