Almendras Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Almendras
Almendras belongs to the Frutos secos group and provides 579 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, almendras stands out for being very high in protein (21g), with 22g of carbohydrates and 50g of fat per 100g. It also provides 12g of dietary fiber (48% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put almendras's 579 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 290 kcal | 10.5g |
| Standard portion | 100g | 579 kcal | 21g |
| Large portion | 200g | 1158 kcal | 42g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 21g | 42% |
| Carbohydrates | 22g | 7% |
| Fat | 50g | 77% |
| Fiber | 12g | 48% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does almendras have?
Almendras has 579 kcal per 100g. It contains 21g of protein, 22g of carbohydrates, 50g of fat and 12g of fiber. This represents 29% of the recommended daily caloric value.
Does Almendras make you gain weight?
With 579 kcal per 100g, almendras has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Almendras good for a diet?
Almendras is very high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much almendras can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of almendras represents 29% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Almendras healthy?
Almendras is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine almendras with these foods to maximize nutrient absorption:
💡 Did you know...?
Almendras es una de las fuentes naturales más ricas en fibra: 12g por 100g cubren el 48% de lo que necesitas al día.
Aunque almendras es calóricamente denso (579 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.