Semillas de lino Calories

Semillas de lino has 534 kcal per 100g. It contains 18g of protein, 29g of carbohydrates, 42g of fat and 27g of fiber. This represents 27% of the recommended daily caloric value.

With 534 kcal per 100g, semillas de lino has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.

Semillas de lino is high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of semillas de lino represents 27% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.

Semillas de lino is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.