Semillas de chía Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Semillas de chía
Semillas de chía belongs to the Frutos secos group and provides 486 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, semillas de chía stands out for being high in protein (17g), with 42g of carbohydrates and 31g of fat per 100g. It also provides 34g of dietary fiber (136% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put semillas de chía's 486 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 243 kcal | 8.5g |
| Standard portion | 100g | 486 kcal | 17g |
| Large portion | 200g | 972 kcal | 34g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 17g | 34% |
| Carbohydrates | 42g | 14% |
| Fat | 31g | 48% |
| Fiber | 34g | 136% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does semillas de chía have?
Semillas de chía has 486 kcal per 100g. It contains 17g of protein, 42g of carbohydrates, 31g of fat and 34g of fiber. This represents 24% of the recommended daily caloric value.
Does Semillas de chía make you gain weight?
With 486 kcal per 100g, semillas de chía has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Semillas de chía good for a diet?
Semillas de chía is high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much semillas de chía can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of semillas de chía represents 24% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Semillas de chía healthy?
Semillas de chía is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine semillas de chía with these foods to maximize nutrient absorption:
💡 Did you know...?
Semillas de chía es una de las fuentes naturales más ricas en fibra: 34g por 100g cubren el 136% de lo que necesitas al día.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.