Cacahuetes Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Cacahuetes
Cacahuetes belongs to the Frutos secos group and provides 567 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, cacahuetes stands out for being very high in protein (26g), with 16g of carbohydrates and 49g of fat per 100g. It also provides 8.5g of dietary fiber (34% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put cacahuetes's 567 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 284 kcal | 13g |
| Standard portion | 100g | 567 kcal | 26g |
| Large portion | 200g | 1134 kcal | 52g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 26g | 52% |
| Carbohydrates | 16g | 5% |
| Fat | 49g | 75% |
| Fiber | 8.5g | 34% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does cacahuetes have?
Cacahuetes has 567 kcal per 100g. It contains 26g of protein, 16g of carbohydrates, 49g of fat and 8.5g of fiber. This represents 28% of the recommended daily caloric value.
Does Cacahuetes make you gain weight?
With 567 kcal per 100g, cacahuetes has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Cacahuetes good for a diet?
Cacahuetes is very high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much cacahuetes can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of cacahuetes represents 28% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Cacahuetes healthy?
Cacahuetes is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine cacahuetes with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 26g de proteína, 100g de cacahuetes cubren el 52% de la ingesta diaria recomendada.
Cacahuetes es una de las fuentes naturales más ricas en fibra: 8.5g por 100g cubren el 34% de lo que necesitas al día.
Aunque cacahuetes es calóricamente denso (567 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Use our side-by-side nutritional comparison tool.