Anacardos Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Anacardos
Anacardos belongs to the Frutos secos group and provides 553 kcal per 100g. It is a food with very high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, anacardos stands out for being high in protein (18g), with 30g of carbohydrates and 44g of fat per 100g. It also provides 3.3g of dietary fiber (13% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put anacardos's 553 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 277 kcal | 9g |
| Standard portion | 100g | 553 kcal | 18g |
| Large portion | 200g | 1106 kcal | 36g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 18g | 36% |
| Carbohydrates | 30g | 10% |
| Fat | 44g | 68% |
| Fiber | 3.3g | 13% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does anacardos have?
Anacardos has 553 kcal per 100g. It contains 18g of protein, 30g of carbohydrates, 44g of fat and 3.3g of fiber. This represents 28% of the recommended daily caloric value.
Does Anacardos make you gain weight?
With 553 kcal per 100g, anacardos has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Anacardos good for a diet?
Anacardos is high in protein and good fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much anacardos can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of anacardos represents 28% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Anacardos healthy?
Anacardos is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine anacardos with these foods to maximize nutrient absorption:
💡 Did you know...?
Aunque anacardos es calóricamente denso (553 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.