Pistachos Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pistachos
Pistachos belongs to the Frutos secos group and provides 560 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, pistachos stands out for being very high in protein (20g), with 28g of carbohydrates and 45g of fat per 100g. It also provides 10g of dietary fiber (40% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put pistachos's 560 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 280 kcal | 10g |
| Standard portion | 100g | 560 kcal | 20g |
| Large portion | 200g | 1120 kcal | 40g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 20g | 40% |
| Carbohydrates | 28g | 9% |
| Fat | 45g | 69% |
| Fiber | 10g | 40% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pistachos have?
Pistachos has 560 kcal per 100g. It contains 20g of protein, 28g of carbohydrates, 45g of fat and 10g of fiber. This represents 28% of the recommended daily caloric value.
Does Pistachos make you gain weight?
With 560 kcal per 100g, pistachos has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Pistachos good for a diet?
Pistachos is very high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much pistachos can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pistachos represents 28% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Pistachos healthy?
Pistachos is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pistachos with these foods to maximize nutrient absorption:
💡 Did you know...?
Pistachos es una de las fuentes naturales más ricas en fibra: 10g por 100g cubren el 40% de lo que necesitas al día.
Aunque pistachos es calóricamente denso (560 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.