Nueces Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Nueces
Nueces belongs to the Frutos secos group and provides 654 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, nueces stands out for being high in protein (15g), with 14g of carbohydrates and 65g of fat per 100g. It also provides 6.7g of dietary fiber (27% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put nueces's 654 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 327 kcal | 7.5g |
| Standard portion | 100g | 654 kcal | 15g |
| Large portion | 200g | 1308 kcal | 30g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 654 kcal | 33% |
| Protein | 15g | 30% |
| Carbohydrates | 14g | 5% |
| Fat | 65g | 100% |
| Fiber | 6.7g | 27% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does nueces have?
Nueces has 654 kcal per 100g. It contains 15g of protein, 14g of carbohydrates, 65g of fat and 6.7g of fiber. This represents 33% of the recommended daily caloric value.
Does Nueces make you gain weight?
With 654 kcal per 100g, nueces has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Nueces good for a diet?
Nueces is high in protein and good fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much nueces can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of nueces represents 33% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Nueces healthy?
Nueces is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine nueces with these foods to maximize nutrient absorption:
💡 Did you know...?
Aunque nueces es calóricamente denso (654 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.