Canónigos Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Canónigos
Canónigos belongs to the Verduras group and provides 21 kcal per 100g. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, canónigos stands out for being low in protein (2g), with 3.6g of carbohydrates and 0.4g of fat per 100g. It also provides 1.8g of dietary fiber (7% of the recommended daily value), contributing to digestive health and increasing satiety.
Vegetables provide fiber, vitamins and essential phytonutrients with very few calories.
⚡ Caloric Equivalents
To put canónigos's 21 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 11 kcal | 1g |
| Standard portion | 100g | 21 kcal | 2g |
| Large portion | 200g | 42 kcal | 4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 2g | 4% |
| Carbohydrates | 3.6g | 1% |
| Fat | 0.4g | 1% |
| Fiber | 1.8g | 7% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does canónigos have?
Canónigos has 21 kcal per 100g. It contains 2g of protein, 3.6g of carbohydrates, 0.4g of fat and 1.8g of fiber. This represents 1% of the recommended daily caloric value.
Does Canónigos make you gain weight?
With 21 kcal per 100g, canónigos has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Canónigos good for a diet?
Canónigos is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much canónigos can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of canónigos represents 1% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Canónigos healthy?
Canónigos is a nutritious food in the Verduras group. Vegetables provide fiber, vitamins and essential phytonutrients with very few calories. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine canónigos with these foods to maximize nutrient absorption:
💡 Did you know...?
Canónigos tiene tan pocas calorías que la energía que tu cuerpo gasta digiriéndolo es casi igual a la que aporta.
El consumo de 5 o más raciones de verduras al día se asocia con un 20% menos de riesgo cardiovascular según la OMS.
Use our side-by-side nutritional comparison tool.