Espinacas Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Espinacas
Espinacas belongs to the Verduras group and provides 23 kcal per 100g. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, espinacas stands out for being low in protein (2.9g), with 3.6g of carbohydrates and 0.4g of fat per 100g. It also provides 2.2g of dietary fiber (9% of the recommended daily value), contributing to digestive health and increasing satiety.
Vegetables provide fiber, vitamins and essential phytonutrients with very few calories.
⚡ Caloric Equivalents
To put espinacas's 23 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 12 kcal | 1.5g |
| Standard portion | 100g | 23 kcal | 2.9g |
| Large portion | 200g | 46 kcal | 5.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.9g | 6% |
| Carbohydrates | 3.6g | 1% |
| Fat | 0.4g | 1% |
| Fiber | 2.2g | 9% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does espinacas have?
Espinacas has 23 kcal per 100g. It contains 2.9g of protein, 3.6g of carbohydrates, 0.4g of fat and 2.2g of fiber. This represents 1% of the recommended daily caloric value.
Does Espinacas make you gain weight?
With 23 kcal per 100g, espinacas has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Espinacas good for a diet?
Espinacas is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much espinacas can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of espinacas represents 1% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Espinacas healthy?
Espinacas is a nutritious food in the Verduras group. Vegetables provide fiber, vitamins and essential phytonutrients with very few calories. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine espinacas with these foods to maximize nutrient absorption:
💡 Did you know...?
Espinacas tiene tan pocas calorías que la energía que tu cuerpo gasta digiriéndolo es casi igual a la que aporta.
El consumo de 5 o más raciones de verduras al día se asocia con un 20% menos de riesgo cardiovascular según la OMS.
Use our side-by-side nutritional comparison tool.