Coco fresco Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Coco fresco
Coco fresco belongs to the Frutas group and provides 354 kcal per 100g. It is a food with high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, coco fresco stands out for being low in protein (3.3g), with 15g of carbohydrates and 33g of fat per 100g. It also provides 9g of dietary fiber (36% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
⚡ Caloric Equivalents
To put coco fresco's 354 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 177 kcal | 1.7g |
| Standard portion | 100g | 354 kcal | 3.3g |
| Large portion | 200g | 708 kcal | 6.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 3.3g | 7% |
| Carbohydrates | 15g | 5% |
| Fat | 33g | 51% |
| Fiber | 9g | 36% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does coco fresco have?
Coco fresco has 354 kcal per 100g. It contains 3.3g of protein, 15g of carbohydrates, 33g of fat and 9g of fiber. This represents 18% of the recommended daily caloric value.
Does Coco fresco make you gain weight?
With 354 kcal per 100g, coco fresco has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Coco fresco good for a diet?
Coco fresco is low in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much coco fresco can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of coco fresco represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Coco fresco healthy?
Coco fresco is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine coco fresco with these foods to maximize nutrient absorption:
💡 Did you know...?
Coco fresco es una de las fuentes naturales más ricas en fibra: 9g por 100g cubren el 36% de lo que necesitas al día.
Las frutas son las fuentes naturales más ricas en antioxidantes. Comer coco fresco con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
Use our side-by-side nutritional comparison tool.