Dátiles Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Dátiles
Dátiles belongs to the Frutas group and provides 277 kcal per 100g. It is a food with high caloric content, medium caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, dátiles stands out for being low in protein (1.8g), with 75g of carbohydrates and 0.2g of fat per 100g. It also provides 7g of dietary fiber (28% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
⚡ Caloric Equivalents
To put dátiles's 277 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 139 kcal | 0.9g |
| Standard portion | 100g | 277 kcal | 1.8g |
| Large portion | 200g | 554 kcal | 3.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 1.8g | 4% |
| Carbohydrates | 75g | 25% |
| Fat | 0.2g | 0% |
| Fiber | 7g | 28% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does dátiles have?
Dátiles has 277 kcal per 100g. It contains 1.8g of protein, 75g of carbohydrates, 0.2g of fat and 7g of fiber. This represents 14% of the recommended daily caloric value.
Does Dátiles make you gain weight?
With 277 kcal per 100g, dátiles has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Dátiles good for a diet?
Dátiles is low in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much dátiles can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of dátiles represents 14% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Dátiles healthy?
Dátiles is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine dátiles with these foods to maximize nutrient absorption:
💡 Did you know...?
Las frutas son las fuentes naturales más ricas en antioxidantes. Comer dátiles con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
Use our side-by-side nutritional comparison tool.