Higos secos Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Higos secos
Higos secos belongs to the Frutas group and provides 249 kcal per 100g. It is a food with high caloric content, medium caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, higos secos stands out for being low in protein (3.3g), with 64g of carbohydrates and 0.9g of fat per 100g. It also provides 10g of dietary fiber (40% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
⚡ Caloric Equivalents
To put higos secos's 249 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 125 kcal | 1.7g |
| Standard portion | 100g | 249 kcal | 3.3g |
| Large portion | 200g | 498 kcal | 6.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 3.3g | 7% |
| Carbohydrates | 64g | 21% |
| Fat | 0.9g | 1% |
| Fiber | 10g | 40% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does higos secos have?
Higos secos has 249 kcal per 100g. It contains 3.3g of protein, 64g of carbohydrates, 0.9g of fat and 10g of fiber. This represents 12% of the recommended daily caloric value.
Does Higos secos make you gain weight?
With 249 kcal per 100g, higos secos has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Higos secos good for a diet?
Higos secos is low in protein and excellent fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much higos secos can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of higos secos represents 12% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Higos secos healthy?
Higos secos is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine higos secos with these foods to maximize nutrient absorption:
💡 Did you know...?
Higos secos es una de las fuentes naturales más ricas en fibra: 10g por 100g cubren el 40% de lo que necesitas al día.
Las frutas son las fuentes naturales más ricas en antioxidantes. Comer higos secos con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
Use our side-by-side nutritional comparison tool.