Judías verdes Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Judías verdes
Judías verdes belongs to the Verduras group and provides 31 kcal per 100g. It is a food with very low caloric content, very low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, judías verdes stands out for being low in protein (1.8g), with 7g of carbohydrates and 0.1g of fat per 100g. It also provides 3.4g of dietary fiber (14% of the recommended daily value), contributing to digestive health and increasing satiety.
Vegetables provide fiber, vitamins and essential phytonutrients with very few calories.
⚡ Caloric Equivalents
To put judías verdes's 31 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 16 kcal | 0.9g |
| Standard portion | 100g | 31 kcal | 1.8g |
| Large portion | 200g | 62 kcal | 3.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7g | 2% |
| Fat | 0.1g | 0% |
| Fiber | 3.4g | 14% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does judías verdes have?
Judías verdes has 31 kcal per 100g. It contains 1.8g of protein, 7g of carbohydrates, 0.1g of fat and 3.4g of fiber. This represents 2% of the recommended daily caloric value.
Does Judías verdes make you gain weight?
With 31 kcal per 100g, judías verdes has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Judías verdes good for a diet?
Judías verdes is low in protein and good fiber source, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much judías verdes can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of judías verdes represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Judías verdes healthy?
Judías verdes is a nutritious food in the Verduras group. Vegetables provide fiber, vitamins and essential phytonutrients with very few calories. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine judías verdes with these foods to maximize nutrient absorption:
💡 Did you know...?
El consumo de 5 o más raciones de verduras al día se asocia con un 20% menos de riesgo cardiovascular según la OMS.
Use our side-by-side nutritional comparison tool.