Maracuyá Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Maracuyá
Maracuyá belongs to the Frutas group and provides 97 kcal per 100g. It is a food with low caloric content, low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, maracuyá stands out for being low in protein (2.2g), with 23g of carbohydrates and 0.7g of fat per 100g. It also provides 10.4g of dietary fiber (42% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
⚡ Caloric Equivalents
To put maracuyá's 97 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 49 kcal | 1.1g |
| Standard portion | 100g | 97 kcal | 2.2g |
| Large portion | 200g | 194 kcal | 4.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 23g | 8% |
| Fat | 0.7g | 1% |
| Fiber | 10.4g | 42% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does maracuyá have?
Maracuyá has 97 kcal per 100g. It contains 2.2g of protein, 23g of carbohydrates, 0.7g of fat and 10.4g of fiber. This represents 5% of the recommended daily caloric value.
Does Maracuyá make you gain weight?
With 97 kcal per 100g, maracuyá has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Maracuyá good for a diet?
Maracuyá is low in protein and excellent fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much maracuyá can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of maracuyá represents 5% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Maracuyá healthy?
Maracuyá is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine maracuyá with these foods to maximize nutrient absorption:
💡 Did you know...?
Maracuyá es una de las fuentes naturales más ricas en fibra: 10.4g por 100g cubren el 42% de lo que necesitas al día.
Las frutas son las fuentes naturales más ricas en antioxidantes. Comer maracuyá con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
Use our side-by-side nutritional comparison tool.