Nabo Calories

Nabo has 28 kcal per 100g. It contains 0.9g of protein, 6g of carbohydrates, 0.1g of fat and 1.8g of fiber. This represents 1% of the recommended daily caloric value.

With 28 kcal per 100g, nabo has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.

Nabo is low in protein and contains some fiber, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of nabo represents 1% of your daily intake. Being very low in calories, you can consume it quite freely.

Nabo is a nutritious food in the Verduras group. Vegetables provide fiber, vitamins and essential phytonutrients with very few calories. As part of a balanced and varied diet, it is a perfectly healthy food.