Orejones de albaricoque Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Orejones de albaricoque
Orejones de albaricoque belongs to the Frutas group and provides 241 kcal per 100g. It is a food with high caloric content, medium caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, orejones de albaricoque stands out for being low in protein (3.4g), with 63g of carbohydrates and 0.5g of fat per 100g. It also provides 7.3g of dietary fiber (29% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
⚡ Caloric Equivalents
To put orejones de albaricoque's 241 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 121 kcal | 1.7g |
| Standard portion | 100g | 241 kcal | 3.4g |
| Large portion | 200g | 482 kcal | 6.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 3.4g | 7% |
| Carbohydrates | 63g | 21% |
| Fat | 0.5g | 1% |
| Fiber | 7.3g | 29% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does orejones de albaricoque have?
Orejones de albaricoque has 241 kcal per 100g. It contains 3.4g of protein, 63g of carbohydrates, 0.5g of fat and 7.3g of fiber. This represents 12% of the recommended daily caloric value.
Does Orejones de albaricoque make you gain weight?
With 241 kcal per 100g, orejones de albaricoque has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Orejones de albaricoque good for a diet?
Orejones de albaricoque is low in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much orejones de albaricoque can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of orejones de albaricoque represents 12% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Orejones de albaricoque healthy?
Orejones de albaricoque is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine orejones de albaricoque with these foods to maximize nutrient absorption:
💡 Did you know...?
Las frutas son las fuentes naturales más ricas en antioxidantes. Comer orejones de albaricoque con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
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