Pasas Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pasas
Pasas belongs to the Frutas group and provides 299 kcal per 100g. It is a food with high caloric content, medium caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, pasas stands out for being low in protein (3.1g), with 79g of carbohydrates and 0.5g of fat per 100g. It also provides 3.7g of dietary fiber (15% of the recommended daily value), contributing to digestive health and increasing satiety.
Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system.
⚡ Caloric Equivalents
To put pasas's 299 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 150 kcal | 1.6g |
| Standard portion | 100g | 299 kcal | 3.1g |
| Large portion | 200g | 598 kcal | 6.2g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 3.1g | 6% |
| Carbohydrates | 79g | 26% |
| Fat | 0.5g | 1% |
| Fiber | 3.7g | 15% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pasas have?
Pasas has 299 kcal per 100g. It contains 3.1g of protein, 79g of carbohydrates, 0.5g of fat and 3.7g of fiber. This represents 15% of the recommended daily caloric value.
Does Pasas make you gain weight?
With 299 kcal per 100g, pasas has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Pasas good for a diet?
Pasas is low in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much pasas can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pasas represents 15% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pasas healthy?
Pasas is a nutritious food in the Frutas group. Fruits are rich in vitamins, minerals and antioxidants that strengthen the immune system. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pasas with these foods to maximize nutrient absorption:
💡 Did you know...?
Las frutas son las fuentes naturales más ricas en antioxidantes. Comer pasas con su piel (cuando es comestible) maximiza el aporte de fibra y fitonutrientes.
Use our side-by-side nutritional comparison tool.