Ajo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Ajo
Ajo belongs to the Verduras group and provides 149 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, ajo stands out for being moderate in protein (6.4g), with 33g of carbohydrates and 0.5g of fat per 100g. It also provides 2.1g of dietary fiber (8% of the recommended daily value), contributing to digestive health and increasing satiety.
Vegetables provide fiber, vitamins and essential phytonutrients with very few calories.
⚡ Caloric Equivalents
To put ajo's 149 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 75 kcal | 3.2g |
| Standard portion | 100g | 149 kcal | 6.4g |
| Large portion | 200g | 298 kcal | 12.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 6.4g | 13% |
| Carbohydrates | 33g | 11% |
| Fat | 0.5g | 1% |
| Fiber | 2.1g | 8% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does ajo have?
Ajo has 149 kcal per 100g. It contains 6.4g of protein, 33g of carbohydrates, 0.5g of fat and 2.1g of fiber. This represents 7% of the recommended daily caloric value.
Does Ajo make you gain weight?
With 149 kcal per 100g, ajo has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Ajo good for a diet?
Ajo is moderate in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much ajo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of ajo represents 7% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Ajo healthy?
Ajo is a nutritious food in the Verduras group. Vegetables provide fiber, vitamins and essential phytonutrients with very few calories. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine ajo with these foods to maximize nutrient absorption:
💡 Did you know...?
El consumo de 5 o más raciones de verduras al día se asocia con un 20% menos de riesgo cardiovascular según la OMS.