Cúrcuma Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Cúrcuma
Cúrcuma belongs to the Verduras group and provides 354 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, cúrcuma stands out for being moderate in protein (8g), with 65g of carbohydrates and 10g of fat per 100g. It also provides 21g of dietary fiber (84% of the recommended daily value), contributing to digestive health and increasing satiety.
Vegetables provide fiber, vitamins and essential phytonutrients with very few calories.
⚡ Caloric Equivalents
To put cúrcuma's 354 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 177 kcal | 4g |
| Standard portion | 100g | 354 kcal | 8g |
| Large portion | 200g | 708 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 8g | 16% |
| Carbohydrates | 65g | 22% |
| Fat | 10g | 15% |
| Fiber | 21g | 84% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does cúrcuma have?
Cúrcuma has 354 kcal per 100g. It contains 8g of protein, 65g of carbohydrates, 10g of fat and 21g of fiber. This represents 18% of the recommended daily caloric value.
Does Cúrcuma make you gain weight?
With 354 kcal per 100g, cúrcuma has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Cúrcuma good for a diet?
Cúrcuma is moderate in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much cúrcuma can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of cúrcuma represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Cúrcuma healthy?
Cúrcuma is a nutritious food in the Verduras group. Vegetables provide fiber, vitamins and essential phytonutrients with very few calories. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine cúrcuma with these foods to maximize nutrient absorption:
💡 Did you know...?
Cúrcuma es una de las fuentes naturales más ricas en fibra: 21g por 100g cubren el 84% de lo que necesitas al día.
El consumo de 5 o más raciones de verduras al día se asocia con un 20% menos de riesgo cardiovascular según la OMS.
Use our side-by-side nutritional comparison tool.