Jengibre fresco Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Jengibre fresco
Jengibre fresco belongs to the Verduras group and provides 80 kcal per 100g. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, jengibre fresco stands out for being low in protein (1.8g), with 18g of carbohydrates and 0.8g of fat per 100g. It also provides 2g of dietary fiber (8% of the recommended daily value), contributing to digestive health and increasing satiety.
Vegetables provide fiber, vitamins and essential phytonutrients with very few calories.
⚡ Caloric Equivalents
To put jengibre fresco's 80 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 40 kcal | 0.9g |
| Standard portion | 100g | 80 kcal | 1.8g |
| Large portion | 200g | 160 kcal | 3.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18g | 6% |
| Fat | 0.8g | 1% |
| Fiber | 2g | 8% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does jengibre fresco have?
Jengibre fresco has 80 kcal per 100g. It contains 1.8g of protein, 18g of carbohydrates, 0.8g of fat and 2g of fiber. This represents 4% of the recommended daily caloric value.
Does Jengibre fresco make you gain weight?
With 80 kcal per 100g, jengibre fresco has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Jengibre fresco good for a diet?
Jengibre fresco is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much jengibre fresco can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of jengibre fresco represents 4% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Jengibre fresco healthy?
Jengibre fresco is a nutritious food in the Verduras group. Vegetables provide fiber, vitamins and essential phytonutrients with very few calories. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine jengibre fresco with these foods to maximize nutrient absorption:
💡 Did you know...?
El consumo de 5 o más raciones de verduras al día se asocia con un 20% menos de riesgo cardiovascular según la OMS.
Use our side-by-side nutritional comparison tool.