Aceite de oliva Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Aceite de oliva
Aceite de oliva belongs to the Grasas group and provides 884 kcal per 100ml. It is a food with very high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, aceite de oliva stands out for being low in protein (0g) and 100g of fat per 100ml.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put aceite de oliva's 884 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 442 kcal | 0g |
| Standard portion | 100ml | 884 kcal | 0g |
| Large portion | 200g | 1768 kcal | 0g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0g | 0% |
| Carbohydrates | 0g | 0% |
| Fat | 100g | 154% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does aceite de oliva have?
Aceite de oliva has 884 kcal per 100ml. It contains 0g of protein, 0g of carbohydrates, 100g of fat and 0g of fiber. This represents 44% of the recommended daily caloric value.
Does Aceite de oliva make you gain weight?
With 884 kcal per 100ml, aceite de oliva has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Aceite de oliva good for a diet?
Aceite de oliva is low in protein and fiber-free, with high caloric density. It can be included in any balanced diet by controlling portions.
How much aceite de oliva can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of aceite de oliva represents 44% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Aceite de oliva healthy?
Aceite de oliva is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine aceite de oliva with these foods to maximize nutrient absorption:
💡 Did you know...?
Aunque aceite de oliva es calóricamente denso (884 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.