Ghee Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Ghee
Ghee belongs to the Grasas group and provides 900 kcal per 100ml. It is a food with very high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, ghee stands out for being low in protein (0g) and 100g of fat per 100ml.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put ghee's 900 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 450 kcal | 0g |
| Standard portion | 100ml | 900 kcal | 0g |
| Large portion | 200g | 1800 kcal | 0g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 0g | 0% |
| Carbohydrates | 0g | 0% |
| Fat | 100g | 154% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does ghee have?
Ghee has 900 kcal per 100ml. It contains 0g of protein, 0g of carbohydrates, 100g of fat and 0g of fiber. This represents 45% of the recommended daily caloric value.
Does Ghee make you gain weight?
With 900 kcal per 100ml, ghee has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Ghee good for a diet?
Ghee is low in protein and fiber-free, with high caloric density. It can be included in any balanced diet by controlling portions.
How much ghee can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of ghee represents 45% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Ghee healthy?
Ghee is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine ghee with these foods to maximize nutrient absorption:
💡 Did you know...?
Aunque ghee es calóricamente denso (900 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.