Mantequilla Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Mantequilla
Mantequilla belongs to the Grasas group and provides 717 kcal per 100g. It is a food with very high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, mantequilla stands out for being low in protein (0.9g), with 0.1g of carbohydrates and 81g of fat per 100g.
Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K).
⚡ Caloric Equivalents
To put mantequilla's 717 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 359 kcal | 0.5g |
| Standard portion | 100g | 717 kcal | 0.9g |
| Large portion | 200g | 1434 kcal | 1.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 0.9g | 2% |
| Carbohydrates | 0.1g | 0% |
| Fat | 81g | 125% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does mantequilla have?
Mantequilla has 717 kcal per 100g. It contains 0.9g of protein, 0.1g of carbohydrates, 81g of fat and 0g of fiber. This represents 36% of the recommended daily caloric value.
Does Mantequilla make you gain weight?
With 717 kcal per 100g, mantequilla has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Mantequilla good for a diet?
Mantequilla is low in protein and fiber-free, with high caloric density. It can be included in any balanced diet by controlling portions.
How much mantequilla can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of mantequilla represents 36% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Mantequilla healthy?
Mantequilla is a nutritious food in the Grasas group. Healthy fats are essential for absorbing fat-soluble vitamins (A, D, E, K). As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine mantequilla with these foods to maximize nutrient absorption:
💡 Did you know...?
Aunque mantequilla es calóricamente denso (717 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
El aceite de oliva virgen extra contiene oleocanthal, un compuesto con propiedades antiinflamatorias comparables al ibuprofeno.
Use our side-by-side nutritional comparison tool.