Leche desnatada Calories

Leche desnatada has 35 kcal per 100ml. It contains 3.4g of protein, 5g of carbohydrates, 0.1g of fat and 0g of fiber. This represents 2% of the recommended daily caloric value.

With 35 kcal per 100ml, leche desnatada has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.

Leche desnatada is low in protein and fiber-free, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of leche desnatada represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.

Leche desnatada is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.