Yogur natural Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Yogur natural
Yogur natural belongs to the Lácteos group and provides 61 kcal per 100g. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, yogur natural stands out for being low in protein (3.5g), with 4.7g of carbohydrates and 3.3g of fat per 100g.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put yogur natural's 61 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 31 kcal | 1.8g |
| Standard portion | 100g | 61 kcal | 3.5g |
| Large portion | 200g | 122 kcal | 7g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.7g | 2% |
| Fat | 3.3g | 5% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does yogur natural have?
Yogur natural has 61 kcal per 100g. It contains 3.5g of protein, 4.7g of carbohydrates, 3.3g of fat and 0g of fiber. This represents 3% of the recommended daily caloric value.
Does Yogur natural make you gain weight?
With 61 kcal per 100g, yogur natural has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Yogur natural good for a diet?
Yogur natural is low in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much yogur natural can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of yogur natural represents 3% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Yogur natural healthy?
Yogur natural is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine yogur natural with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.