Requesón Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Requesón
Requesón belongs to the Lácteos group and provides 98 kcal per 100g. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, requesón stands out for being high in protein (11g), with 3.4g of carbohydrates and 4.3g of fat per 100g.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put requesón's 98 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 49 kcal | 5.5g |
| Standard portion | 100g | 98 kcal | 11g |
| Large portion | 200g | 196 kcal | 22g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11g | 22% |
| Carbohydrates | 3.4g | 1% |
| Fat | 4.3g | 7% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does requesón have?
Requesón has 98 kcal per 100g. It contains 11g of protein, 3.4g of carbohydrates, 4.3g of fat and 0g of fiber. This represents 5% of the recommended daily caloric value.
Does Requesón make you gain weight?
With 98 kcal per 100g, requesón has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Requesón good for a diet?
Requesón is high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much requesón can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of requesón represents 5% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Requesón healthy?
Requesón is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine requesón with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.