Queso fresco Calories

Queso fresco has 98 kcal per 100g. It contains 11g of protein, 3.4g of carbohydrates, 4.3g of fat and 0g of fiber. This represents 5% of the recommended daily caloric value.

With 98 kcal per 100g, queso fresco has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.

Queso fresco is high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.

It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of queso fresco represents 5% of your daily intake. Being very low in calories, you can consume it quite freely.

Queso fresco is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.