Kéfir Calories
Full nutritional value per 100ml
📊 Macronutrient Distribution
📖 About Kéfir
Kéfir belongs to the Lácteos group and provides 41 kcal per 100ml. It is a food with very low caloric content, very low caloric density and moderate satiety effect.
Regarding its macronutrient profile, kéfir stands out for being low in protein (3.3g), with 4.5g of carbohydrates and 1g of fat per 100ml.
Dairy is the primary source of calcium for bone health and provides high-quality protein.
⚡ Caloric Equivalents
To put kéfir's 41 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 21 kcal | 1.7g |
| Standard portion | 100ml | 41 kcal | 3.3g |
| Large portion | 200g | 82 kcal | 6.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.5g | 2% |
| Fat | 1g | 2% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100ml.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does kéfir have?
Kéfir has 41 kcal per 100ml. It contains 3.3g of protein, 4.5g of carbohydrates, 1g of fat and 0g of fiber. This represents 2% of the recommended daily caloric value.
Does Kéfir make you gain weight?
With 41 kcal per 100ml, kéfir has a very low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Kéfir good for a diet?
Kéfir is low in protein and fiber-free, with very low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much kéfir can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100ml of kéfir represents 2% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Kéfir healthy?
Kéfir is a nutritious food in the Lácteos group. Dairy is the primary source of calcium for bone health and provides high-quality protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine kéfir with these foods to maximize nutrient absorption:
💡 Did you know...?
Los lácteos son la fuente alimentaria más biodisponible de calcio: el cuerpo absorbe el 30-35% del calcio de la leche frente al 5-10% de las espinacas.
Use our side-by-side nutritional comparison tool.